Right now, there are many of us are wanting change in our lives. Some of us don’t know exactly what the change is that we are wanting to...

Trust that you are where you are meant to be right now. Trust that all is well. Even if it feels like you are not where you want to be or...

St. Patrick's Day (also known as the Feast of Saint Patrick's Day) is both a cultural and religious celebration annually held on the 17th...

Don’t stand out. Blend in. Don’t draw attention to yourself. Don’t make a fuss. Children should be seen and not heard. Don’t talk unless...

Self-love is loving yourself unconditionally. It is about having a high regard for yourself and your personal well-being. Loving yourself...

I’m starting to understand more and more lately, the importance of keeping it simple. I don’t just mean the usual stuff we talk about...

Peace. It’s more than just the “Peace on Earth” greeting cards that fill certain holiday seasons with gauzy images of doves and...

To achieve your dreams and goals, you need to put some drive and energy behind your dreams and ambitions. Sitting back and waiting, isn’t...

As always, all of what I’m about to say is said with the utmost of love, respect and honesty. You may not like some of it, however if you...

Can you believe, another year has gone by? The years come and go, and every year seems to go quicker than before. This year I have been...

How awesome is this? Here we are at the final exercise, and just over a week away from Christmas. Go you! You are going to have so much...

“Do something for myself?” you ask... Yes, I’m serious. I bet that for many of you, I can probably come close to reading your mind right...

Anybody who has ever suffered a period of depression, anxiety or both together can, I’m sure appreciate what a difficult, dark and...

Wow, we’re almost there! This is the second last exercise and I bet by now, you’ve got much more clarity than you’ve had in a long while...

As I sit here with Spirit this afternoon, I am drawn to share some insights with you around one of the most common self-sabotage patterns...