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Trust
Trust that you are where you are meant to be right now. Trust that all is well. Even if it feels like you are not where you want to be or...
St. Patrick's Day: not just for the Irish!
St. Patrick's Day (also known as the Feast of Saint Patrick's Day) is both a cultural and religious celebration annually held on the 17th...
Liberating your 'Self'
Don’t stand out. Blend in. Don’t draw attention to yourself. Don’t make a fuss. Children should be seen and not heard. Don’t talk unless...
Embracing Self Love
Self-love is loving yourself unconditionally. It is about having a high regard for yourself and your personal well-being. Loving yourself...
Want an answer? Just keep it simple.
I’m starting to understand more and more lately, the importance of keeping it simple. I don’t just mean the usual stuff we talk about...
The Power of Peace
Peace. It’s more than just the “Peace on Earth” greeting cards that fill certain holiday seasons with gauzy images of doves and...
Action
To achieve your dreams and goals, you need to put some drive and energy behind your dreams and ambitions. Sitting back and waiting, isn’t...
FYI: The New Year Fairy doesn’t exist (but you do)
As always, all of what I’m about to say is said with the utmost of love, respect and honesty. You may not like some of it, however if you...
Present Moment Awareness
Can you believe, another year has gone by? The years come and go, and every year seems to go quicker than before. This year I have been...
5 things to do before the end of the year (Part Five and the final exercise)
How awesome is this? Here we are at the final exercise, and just over a week away from Christmas. Go you! You are going to have so much...
A well overdue gift for YOU
“Do something for myself?” you ask... Yes, I’m serious. I bet that for many of you, I can probably come close to reading your mind right...
Writing my way out of depression & anxiety
Anybody who has ever suffered a period of depression, anxiety or both together can, I’m sure appreciate what a difficult, dark and...
5 things to do before the end of the year (Part Four) #bettermeproject
Wow, we’re almost there! This is the second last exercise and I bet by now, you’ve got much more clarity than you’ve had in a long while...
Procrastination! Transforming into Positive Action
As I sit here with Spirit this afternoon, I am drawn to share some insights with you around one of the most common self-sabotage patterns...
Embracing Change
Our nature as human beings is that we love routine and predictability. Whether we like to admit it or not, we are creatures of habit. In...
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