Authentic Being is having the courage to be true to yourself, following your heart and your dreams. It takes confidence and trust to...

Don’t stand out. Blend in. Don’t draw attention to yourself. Don’t make a fuss. Children should be seen and not heard. Don’t talk unless...

Self-love is loving yourself unconditionally. It is about having a high regard for yourself and your personal well-being. Loving yourself...

I've been in a tail-spin in recent days, having gone from one extreme to another in a matter of days. The encounters individually could...

I am a mother of two but I am also a woman, a daughter and a friend-… I love my life, my family and my friends, but I do strive to create...

Namaste. I have written this purely based on my own thoughts and feelings, views and beliefs. I am on my own spiritual journey after...

Enough is enough. I've decided to make a promise to myself. A promise that I should have made long ago, and one that every person would...

We all need a little reminder sometimes, and here are just a few things that you might like to reflect upon or remind yourself today. 1....

We all know that frustrating feeling of being blocked; of being in a place where you feel stuck, lost or confused about where you're at...

In a couple of days time, I am leaving for an overseas holiday with my Mum and I'll be gone for two weeks. Nothing out of the ordinary...